Milfina, Yogurt Plain, 1.4 % M.F.
✓
Pot180 g
✓
Serving100 g

Calories in 1 serving (100 g)
45 calories, 11.7 from fat
 
Carbs
4.6 g
 
Proteins
3.3 g
 
Fat
1.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milfina, Yogurt Plain, 1.4 % M.F. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Milfina, Yogurt Plain, 1.4 % M.F. contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
2%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milfina, Yogurt Plain, 1.4 % M.F.

Serving Size: serving (100g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 39 mg 1.6%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 11%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 170 mg 17%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.1 mg 7%