Mountain High Plain Original Style Yoghurt, 32 oz
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 cup (8 fl oz) (245 g)
183.3 calories, 58.5 from fat
 
Carbs
20.5 g
 
Proteins
10.8 g
 
Fat
6.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain High Plain Original Style Yoghurt, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Mountain High Plain Original Style Yoghurt, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
0%
Fiber
10%
Fat
3%
Saturated Fat
11%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain High Plain Original Style Yoghurt, 32 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 183.3 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 0.5 g 2.7%
Cholesterol 32.3 mg 10.8%
Sodium 172.5 mg 7.2%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 12.3 g 40.8%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 539 mg 15.4%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2.2 mg 14.5%