Muller, Breakfast Corner Strawberry Yogurt, Lowfat, with Blackberry and Raspberry

Pot135 g


Calories in 1 pot (135 g)
161 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
7.4 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Breakfast Corner Strawberry Yogurt, Lowfat, with Blackberry and Raspberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muller, Breakfast Corner Strawberry Yogurt, Lowfat, with Blackberry and Raspberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
4%
Fiber
5%
Fat
9%
Saturated Fat
2%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Breakfast Corner Strawberry Yogurt, Lowfat, with Blackberry and Raspberry

Serving Size: pot (135g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.8 g 9%
Cholesterol 6.8 mg 2.3%
Sodium 0.1 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 5.4 g 18%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 270 IU 5.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.5 mg 12%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.2 mg 7.9%