Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz

Cup200 g
Small Scoop/dip67 g
Medium Scoop/dip100 g
Large Scoop/dip133 g


Calories in 1 large scoop/dip (133 g)
151.5 calories, 24.3 from fat
 
Carbs
25 g
 
Proteins
5.3 g
 
Fat
2.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
4%
Fiber
4%
Fat
9%
Saturated Fat
3%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz

Serving Size: large scoop/dip (133g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.8 g 8.9%
Cholesterol 8.9 mg 3%
Sodium 66.8 mg 2.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 12 g 39.9%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.3 mg 12.2%
Phosphorus (P) 207.5 mg 20.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.4 mg 9.4%