Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz
✓
Cup200 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 medium scoop/dip (100 g)
113.9 calories, 18 from fat
 
Carbs
18.8 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
3%
Fat
7%
Saturated Fat
2%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz

Serving Size: medium scoop/dip (100g)

* Amount Per Serving
Calories 113.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 6.7 mg 2.2%
Sodium 50.3 mg 2.1%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.1 mg 7.1%