Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz

Cup200 g
Small Scoop/dip67 g
Medium Scoop/dip100 g
Large Scoop/dip133 g


Calories in 1 small scoop/dip (67 g)
76.3 calories, 11.7 from fat
 
Carbs
12.6 g
 
Proteins
2.7 g
 
Fat
1.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz

Serving Size: small scoop/dip (67g)

* Amount Per Serving
Calories 76.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 4.5 mg 1.5%
Sodium 33.7 mg 1.4%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 6 g 20.1%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.7 mg 6.2%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 0.7 mg 4.7%