Muller, Corner Yogurt, Lowfat Vanilla, with Crunchy Granola
✓
Container150 g

Calories in 1 container (150 g)
210 calories, 45 from fat
 
Carbs
32 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Corner Yogurt, Lowfat Vanilla, with Crunchy Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Muller, Corner Yogurt, Lowfat Vanilla, with Crunchy Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
8%
Fiber
8%
Fat
60%
Saturated Fat
3%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Corner Yogurt, Lowfat Vanilla, with Crunchy Granola

Serving Size: container (150g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 12 g 60%
Cholesterol 10.1 mg 3.3%
Sodium 100.1 mg 4.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 10.5 g 35%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.3 mg 7.6%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%