Muller, Corner Yogurt, Lowfat, with Choco Flakes
✓
Container150 g

Calories in 1 container (150 g)
220.1 calories, 54 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Corner Yogurt, Lowfat, with Choco Flakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Muller, Corner Yogurt, Lowfat, with Choco Flakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Corner Yogurt, Lowfat, with Choco Flakes

Serving Size: container (150g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.1 g 20.3%
Cholesterol 15 mg 5%
Sodium 105 mg 4.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 13.5 g 45%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.3 mg 7.6%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%