Muller FrutUp Luscious Lemon Lowfat Yogurt with Fruit Mousse, 5.3 oz

Tube (2-1/4 Oz)64 g
Oz Container, Approx 1/2 Cup113 g
Dannon Sprinkl''ins Container (4.1 Oz)116 g
6 Oz Container170 g
8 Oz Container227 g
Container, NFS227 g
Bottle93 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
246.2 calories, 7.2 from fat
 
Carbs
46 g
 
Proteins
9.8 g
 
Fat
0.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Muller FrutUp Luscious Lemon Lowfat Yogurt with Fruit Mousse, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muller FrutUp Luscious Lemon Lowfat Yogurt with Fruit Mousse, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
0%
Fiber
1%
Fat
8%
Saturated Fat
6%
Cholesterol
10%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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82 min
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62 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller FrutUp Luscious Lemon Lowfat Yogurt with Fruit Mousse, 5.3 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 246.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 1.6 g 8.2%
Cholesterol 16.4 mg 5.5%
Sodium 229.8 mg 9.6%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 0 g 0%
Sugars (Added) 17.2 g 57.2%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 24.5 IU 0.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.8 mg 13.6%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.8 mg 12.1%