Muller FrutUp Luscious Lemon Lowfat Yogurt with Fruit Mousse, 5.3 oz

Tube (2-1/4 Oz)64 g
Oz Container, Approx 1/2 Cup113 g
Dannon Sprinkl''ins Container (4.1 Oz)116 g
6 Oz Container170 g
8 Oz Container227 g
Container, NFS227 g
Bottle93 g
Cup (8 Fl Oz)245 g


Calories in 1 oz container, approx 1/2 cup (113 g)
113.6 calories, 3.6 from fat
 
Carbs
21.2 g
 
Proteins
4.5 g
 
Fat
0.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Muller FrutUp Luscious Lemon Lowfat Yogurt with Fruit Mousse, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Muller FrutUp Luscious Lemon Lowfat Yogurt with Fruit Mousse, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
3%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller FrutUp Luscious Lemon Lowfat Yogurt with Fruit Mousse, 5.3 oz

Serving Size: oz container, approx 1/2 cup (113g)

* Amount Per Serving
Calories 113.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 7.6 mg 2.5%
Sodium 106 mg 4.4%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 7.9 g 26.4%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.4 mg 6.3%
Phosphorus (P) 134.5 mg 13.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.6%