Nancy's, Honey Yogurt, Strawberry
✓
Oz227 g

Calories in 1 oz (227 g)
230 calories, 45 from fat
 
Carbs
41.1 g
 
Proteins
7.9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nancy's, Honey Yogurt, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Nancy's, Honey Yogurt, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nancy's, Honey Yogurt, Strawberry

Serving Size: oz (227g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 14.8%
Cholesterol 20 mg 6.7%
Sodium 115.1 mg 4.8%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 20.4 g 68.1%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 3.3 mcg 55.2%
Vitamin C 24.1 mg 40.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12.3%
Phosphorus (P) 211.1 mg 21.1%
Selenium (Se) 8.9 mcg 12.6%
Zinc (Zn) 2 mg 13.5%