Nature's Harvest Yogurt Cranberries, 11 oz

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Cup (8 Fl Oz)

200 g

✓

Scoop/dip, NFS

100 g

✓

Small Scoop/dip

67 g

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Medium Scoop/dip

100 g

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Large Scoop/dip

133 g

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• Nature's Harvest Yogurt Cranberries, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
• Nature's Harvest Yogurt Cranberries, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Low Density (1.7 %/cal)

Very High Density (2.8 %/g)

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7% Protein

23% Carbs

0% Fiber

31% Fat

100%

Saturated Fat

0% Cholesterol

2% Sodium

180%

Added Sugar

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