Neilson Dairy, Fruit Bottom Yogurt - Blueberry, Retail Snacks
✓
Serving175 g

Calories in 1 serving (175 g)
184 calories, 39.6 from fat
 
Carbs
30 g
 
Proteins
6.1 g
 
Fat
4.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Neilson Dairy, Fruit Bottom Yogurt - Blueberry, Retail Snacks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Neilson Dairy, Fruit Bottom Yogurt - Blueberry, Retail Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neilson Dairy, Fruit Bottom Yogurt - Blueberry, Retail Snacks

Serving Size: serving (175g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 7.7 mg 2.6%
Sodium 100.1 mg 4.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 14 g 46.7%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.4 mg 7%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.3 mg 8.6%