Nestle, Lemon Yogurt, La Laitiere
✓
Pot125 g

Calories in 1 pot (125 g)
121 calories, 34.2 from fat
 
Carbs
17.1 g
 
Proteins
3.9 g
 
Fat
3.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Lemon Yogurt, La Laitiere has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Nestle, Lemon Yogurt, La Laitiere contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
6%
Cholesterol
2%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Lemon Yogurt, La Laitiere

Serving Size: pot (125g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 16.5 mg 5.5%
Sodium 55 mg 2.3%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 6.3 g 20.8%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 33.8 IU 0.7%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 209 mg 6%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.7 mg 4.9%