Noosa, Coconut Yogurt, Plain
✓
Serving227 g

Calories in 1 Serving (227 g)
300.3 calories, 126 from fat
 
Carbs
29 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Noosa, Coconut Yogurt, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Noosa, Coconut Yogurt, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
13%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noosa, Coconut Yogurt, Plain

Serving Size: Serving (227g)

* Amount Per Serving
Calories 300.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 110.1 mg 4.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 9.1 g 30.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 3 mg 5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 370.3 mg 37%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.4%