Noosa, Lemon Yogurt, Plain
✓
Oz227 g

Calories in 1 oz (227 g)
320 calories, 117 from fat
 
Carbs
39 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Noosa, Lemon Yogurt, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Noosa, Lemon Yogurt, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
2%
Fiber
20%
Fat
40%
Saturated Fat
13%
Cholesterol
5%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noosa, Lemon Yogurt, Plain

Serving Size: oz (227g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 110 mg 4.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 0.5 g 2%
Sugars (Added) 15.9 g 53%
Protein 12 g 24%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 2.4 mg 4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.4%