Noosa, Pineapple Finest Yogurt, Plain
✓
Oz227 g

Calories in 1 oz (227 g)
270 calories, 99 from fat
 
Carbs
29 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Noosa, Pineapple Finest Yogurt, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Noosa, Pineapple Finest Yogurt, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noosa, Pineapple Finest Yogurt, Plain

Serving Size: oz (227g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 3 mg 5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 370 mg 37%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 250 mg 25%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.4%