Noosa, Strawberry Rhubarb Yogurt, Raspberry
✓
Oz113 g

Calories in 1 oz (113 g)
139.5 calories, 49.5 from fat
 
Carbs
15.4 g
 
Proteins
7 g
 
Fat
5.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noosa, Strawberry Rhubarb Yogurt, Raspberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Noosa, Strawberry Rhubarb Yogurt, Raspberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
2%
Fiber
8%
Fat
13%
Saturated Fat
5%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noosa, Strawberry Rhubarb Yogurt, Raspberry

Serving Size: oz (113g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 14.9 mg 5%
Sodium 54.8 mg 2.3%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.5 g 15.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 224.2 IU 4.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 189.3 mg 18.9%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.1 mg 5.7%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%