Noosa, Tart Cherry Yogurt, Plain
✓
Ounces227 g
✓
Ounces227 g

Calories in 1 ounces (227 g)
280 calories, 99 from fat
 
Carbs
31 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Noosa, Tart Cherry Yogurt, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Noosa, Tart Cherry Yogurt, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noosa, Tart Cherry Yogurt, Plain

Serving Size: ounces (227g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.1 g 30.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.8 mg 3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 380 mg 38%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.4%