How many calories in Noosa, Yogurt, Mango?

140 calories per 4 oz (113 g.) Noosa, Yogurt, Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Noosa, Yogurt, Mango?

16 g. of carbs (5.3%DV) per 4 oz (113 g.)

How much protein in Noosa, Yogurt, Mango?

9 g. of protein (18%DV) per 4 oz (113 g.)

How much fiber in Noosa, Yogurt, Mango?

1 g. of fiber (4%DV) per 4 oz (113 g.)

How much saturated fat in Noosa, Yogurt, Mango?

g. of saturated fat (%DV) per 4 oz (113 g.)

How much fat in Noosa, Yogurt, Mango?

6 g. fat (9.2%DV) per 4 oz (113 g.)

How much sodium in Noosa, Yogurt, Mango?

50 g. sodium (2.1%DV) per 4 oz (113 g.)

Noosa, Yogurt, Mango Nutrition Information

Noosa, Yogurt, Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system). Noosa, Yogurt, Mango contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Noosa, Yogurt, Mango?

0 grams of sugar (0%DV) per 4 oz (113 g.)

How much sugar in Noosa, Yogurt, Mango?

0 grams of sugar (0%DV) per 4 oz (113 g.)

Noosa, Yogurt, Mango

✓

4 Oz

113 g

Calories in 1 4 oz (113 g)

140 calories, 54 from fat

Carbs

16 g

Proteins

9 g

Fat

6 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Noosa, Yogurt, Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
Noosa, Yogurt, Mango contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(12.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

5% Carbs

4% Fiber

9% Fat

25%

Saturated Fat

5% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	5 g	25%
Cholesterol		15 mg	5%
Sodium		50 mg	2.1%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.6 mcg	9.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	45.2 mg	11.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	199.1 mg	5.7%
	Phosphorus (P)	124.4 mg	12.4%
	Selenium (Se)	3.2 mcg	4.5%
	Zinc (Zn)	0.6 mg	3.7%

Noosa, Yogurt, Mango

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts