Nuts.com, Greek Yogurt Covered Walnuts, Christie Thinsations

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Ounces

40 g

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• Nuts.com, Greek Yogurt Covered Walnuts, Christie Thinsations have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
• Nuts.com, Greek Yogurt Covered Walnuts, Christie Thinsations contain a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Low Density (1.9 %/cal)

Very High Density (2.6 %/g)

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6% Protein

6% Carbs

4% Fiber

28% Fat

50%

Saturated Fat

0% Cholesterol

1% Sodium

53%

Added Sugar

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