How many calories in Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom?

130 calories per container (150 g.) Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom?

20 g. of carbs (6.7%DV) per container (150 g.)

How much protein in Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom?

12 g. of protein (24%DV) per container (150 g.)

How much fiber in Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom?

0 g. of fiber (0%DV) per container (150 g.)

How much saturated fat in Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom?

g. of saturated fat (%DV) per container (150 g.)

How much fat in Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom?

0 g. fat (0%DV) per container (150 g.)

How much sodium in Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom?

50 g. sodium (2.1%DV) per container (150 g.)

Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom Nutrition Information

Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer). Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom?

12 grams of sugar (40%DV) per container (150 g.)

How much sugar in Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom?

12 grams of sugar (40%DV) per container (150 g.)

Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom

Calories in 1 container (150 g)

130 calories, 0 from fat

Carbs

20 g

Proteins

12 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(13.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

7% Carbs

0% Fiber

0% Fat

Saturated Fat

2% Cholesterol

2% Sodium

40%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		5 mg	1.7%
Sodium		50 mg	2.1%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12 g	40%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0.8 mcg	13%
	Vitamin C	0 mg	0%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	160 mg	4.6%
	Phosphorus (P)	199.5 mg	20%
	Selenium (Se)	4.7 mcg	6.6%
	Zinc (Zn)	1.2 mg	8.2%

Oikos, Greek Nonfat Blueberry Yogurt, Fruit on the Bottom

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts