Oikos Mixed Berry Nonfat Greek Yogurt
✓
5.328 g

Calories in 1 5.3 (28 g)
118.5 calories, 0 from fat
 
Carbs
14.8 g
 
Proteins
14.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oikos Mixed Berry Nonfat Greek Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Oikos Mixed Berry Nonfat Greek Yogurt contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (106% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oikos Mixed Berry Nonfat Greek Yogurt

Serving Size: 5.3 (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4 mg 1.3%
Sodium 64.2 mg 2.7%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 2.5 g 8.4%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 255.6 IU 5.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 59.3 mcg 14.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 17.9 mg 0.5%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.5%