How many calories in Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom?

130 calories per ounces (150 g.) Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom?

21 g. of carbs (7%DV) per ounces (150 g.)

How much protein in Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom?

12 g. of protein (24%DV) per ounces (150 g.)

How much fiber in Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom?

0.5 g. of fiber (2%DV) per ounces (150 g.)

How much saturated fat in Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom?

g. of saturated fat (%DV) per ounces (150 g.)

How much fat in Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom?

0 g. fat (0%DV) per ounces (150 g.)

How much sodium in Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom?

50 g. sodium (2.1%DV) per ounces (150 g.)

Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom Nutrition Information

Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer). Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom?

12 grams of sugar (40%DV) per ounces (150 g.)

How much sugar in Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom?

12 grams of sugar (40%DV) per ounces (150 g.)

Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom

Calories in 1 ounces (150 g)

130 calories, 0 from fat

Carbs

21 g

Proteins

12 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(13.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

7% Carbs

2% Fiber

0% Fat

Saturated Fat

3% Cholesterol

2% Sodium

40%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		10 mg	3.3%
Sodium		50 mg	2.1%
Total Carbohydrate		21 g	7%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	12 g	40%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0.8 mcg	13%
	Vitamin C	0 mg	0%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	140 mg	4%
	Phosphorus (P)	199.5 mg	20%
	Selenium (Se)	4.7 mcg	6.6%
	Zinc (Zn)	1.2 mg	8.2%

Oikos, Pomegranate Nonfat Greek Yogurt, Fruit on the Bottom

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts