Old Chatham Sheepherding Company, Yogurt, Sheep's Milk, Blueberry
✓
Oz170 g

Calories in 1 oz (170 g)
140.1 calories, 39.6 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
4.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Old Chatham Sheepherding Company, Yogurt, Sheep's Milk, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Old Chatham Sheepherding Company, Yogurt, Sheep's Milk, Blueberry contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
20%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Chatham Sheepherding Company, Yogurt, Sheep's Milk, Blueberry

Serving Size: oz (170g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 20.1 mg 6.7%
Sodium 45.1 mg 1.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 18 mg 30%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.5 mg 9.5%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.1 mg 7.4%