Old Chatham Sheepherding Company, Yogurt, Sheep's Milk, Plain
✓
Oz170 g
✓
Oz227 g

Calories in 1 oz (227 g)
187 calories, 108 from fat
 
Carbs
9.3 g
 
Proteins
13.4 g
 
Fat
12 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Old Chatham Sheepherding Company, Yogurt, Sheep's Milk, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Old Chatham Sheepherding Company, Yogurt, Sheep's Milk, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
3%
Carbs
0%
Fiber
19%
Fat
33%
Saturated Fat
11%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Chatham Sheepherding Company, Yogurt, Sheep's Milk, Plain

Serving Size: oz (227g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6.6 g 32.9%
Cholesterol 33.4 mg 11.1%
Sodium 85.4 mg 3.6%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 667.6 IU 13.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 400.7 mg 40.1%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.1 mg 13.3%
Phosphorus (P) 270.2 mg 27%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.9 mg 12.4%