Olympic Dairy Products Inc,, Olympic No Fat Organic Probiotic Yogurt , Plain 100% Natural Balkan Style
✓
Serving175 g

Calories in 1 serving (175 g)
80 calories, 1.8 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Olympic Dairy Products Inc,, Olympic No Fat Organic Probiotic Yogurt , Plain 100% Natural Balkan Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (122.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Olympic Dairy Products Inc,, Olympic No Fat Organic Probiotic Yogurt , Plain 100% Natural Balkan Style contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(122.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olympic Dairy Products Inc,, Olympic No Fat Organic Probiotic Yogurt , Plain 100% Natural Balkan Style

Serving Size: serving (175g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.6 mg 231.5%
Vitamin B12 10.8 mcg 180%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.3 mg 9.3%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 4.1%