Olympic Dairy Products, Krema Greek Yogurt Plain, 4% Milkfat

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Cup

175 g

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• Olympic Dairy Products, Krema Greek Yogurt Plain, 4% Milkfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Olympic Dairy Products, Krema Greek Yogurt Plain, 4% Milkfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (13 %/cal)

Medium Density (0.5 %/g)

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16% Protein

4% Carbs

0% Fiber

29% Fat

60%

Saturated Fat

20% Cholesterol

5% Sodium

6%

Added Sugar

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