Olympic Dairy Products, Lemon yogurt, Krema Greek style, 0% MF
✓
Serving100 g
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Cup175 g

Calories in 1 cup (175 g)
175 calories, 3.6 from fat
 
Carbs
24.5 g
 
Proteins
17.5 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Olympic Dairy Products, Lemon yogurt, Krema Greek style, 0% MF has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Olympic Dairy Products, Lemon yogurt, Krema Greek style, 0% MF contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
8%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
3%
Cholesterol
4%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olympic Dairy Products, Lemon yogurt, Krema Greek style, 0% MF

Serving Size: cup (175g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 8.8 mg 2.9%
Sodium 105 mg 4.4%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 15.8 g 52.5%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 437.5 mg 43.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.6%