Open Nature, Greek Yogurt, Nonfat Strained, Lemon

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150 g

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• Open Nature, Greek Yogurt, Nonfat Strained, Lemon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Open Nature, Greek Yogurt, Nonfat Strained, Lemon contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (15 %/cal)

Low Density (0.1 %/g)

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26% Protein

5% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

2% Cholesterol

2% Sodium

15%

Added Sugar

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