Oscar Mayer, Turkey & Cheese Bagel with Squeezable Low-fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch, Lunchables
✓
Oz78 g

Calories in 1 oz (78 g)
420 calories, 90 from fat
 
Carbs
64 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Turkey & Cheese Bagel with Squeezable Low-fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch, Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Oscar Mayer, Turkey & Cheese Bagel with Squeezable Low-fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch, Lunchables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (41% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
21%
Carbs
8%
Fiber
15%
Fat
20%
Saturated Fat
12%
Cholesterol
35%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Turkey & Cheese Bagel with Squeezable Low-fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch, Lunchables

Serving Size: oz (78g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 2 g 8%
Sugars (Added) 20.3 g 67.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.6 mg 3.5%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 4%