Pauls, Vaalia Natural Greek Style Yogurt, Fat Free

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Serving

100 g

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• Pauls, Vaalia Natural Greek Style Yogurt, Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
• Pauls, Vaalia Natural Greek Style Yogurt, Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.2 %/cal)

Medium Density (0.6 %/g)

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11% Protein

3% Carbs

0% Fiber

15% Fat

33%

Saturated Fat

11% Cholesterol

4% Sodium

17%

Added Sugar

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