Pauls, Vaalia Natural Greek Style Yogurt, with Raisins & Sunflower Seeds

✓

Serving

100 g

---

• Pauls, Vaalia Natural Greek Style Yogurt, with Raisins & Sunflower Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
• Pauls, Vaalia Natural Greek Style Yogurt, with Raisins & Sunflower Seeds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.2 %/cal)

Medium Density (0.5 %/g)

---

11% Protein

3% Carbs

0% Fiber

15% Fat

33%

Saturated Fat

11% Cholesterol

4% Sodium

0%

Added Sugar

---