How many calories in Pauls, Vaalia Natural Low Fat Yogurt, Plain?

80 calories per serving (100 g.) Pauls, Vaalia Natural Low Fat Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Pauls, Vaalia Natural Low Fat Yogurt, Plain?

8.7 g. of carbs (2.9%DV) per serving (100 g.)

How much protein in Pauls, Vaalia Natural Low Fat Yogurt, Plain?

6 g. of protein (12%DV) per serving (100 g.)

How much fiber in Pauls, Vaalia Natural Low Fat Yogurt, Plain?

0 g. of fiber (0%DV) per serving (100 g.)

How much saturated fat in Pauls, Vaalia Natural Low Fat Yogurt, Plain?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Pauls, Vaalia Natural Low Fat Yogurt, Plain?

1.9 g. fat (2.9%DV) per serving (100 g.)

How much sodium in Pauls, Vaalia Natural Low Fat Yogurt, Plain?

100 g. sodium (4.2%DV) per serving (100 g.)

Pauls, Vaalia Natural Low Fat Yogurt, Plain Nutrition Information

Pauls, Vaalia Natural Low Fat Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion). Pauls, Vaalia Natural Low Fat Yogurt, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pauls, Vaalia Natural Low Fat Yogurt, Plain?

1 grams of sugar (3.3%DV) per serving (100 g.)

How much sugar in Pauls, Vaalia Natural Low Fat Yogurt, Plain?

1 grams of sugar (3.3%DV) per serving (100 g.)

Pauls, Vaalia Natural Low Fat Yogurt, Plain

✓

Serving

100 g

Calories in 1 serving (100 g)

80 calories, 17.1 from fat

Carbs

8.7 g

Proteins

6 g

Fat

1.9 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Pauls, Vaalia Natural Low Fat Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
Pauls, Vaalia Natural Low Fat Yogurt, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(19.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

3% Carbs

0% Fiber

3% Fat

Saturated Fat

3% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	1.2 g	6%
Cholesterol		10 mg	3.3%
Sodium		100 mg	4.2%
Total Carbohydrate		8.7 g	2.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1 g	3.3%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.5 mcg	8.7%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	270 mg	27%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	158.8 mg	4.5%
	Phosphorus (P)	133 mg	13.3%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	0.8 mg	5.5%

Pauls, Vaalia Natural Low Fat Yogurt, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts