Pequea Valley Farm, Lemon Yogurt, Krema Greek style, 0% MF

Serving170 g


Calories in 1 serving (170 g)
159.9 calories, 45 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pequea Valley Farm, Lemon Yogurt, Krema Greek style, 0% MF has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Pequea Valley Farm, Lemon Yogurt, Krema Greek style, 0% MF contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
3%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pequea Valley Farm, Lemon Yogurt, Krema Greek style, 0% MF

Serving Size: serving (170g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 20.4 g 68%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.1 mg 2.8%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.1 mg 7.4%