Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries

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Tablespoons

30 g

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• Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (621%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
• Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (621 %/cal)

High Density (1.1 %/g)

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8% Protein

5% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

0% Cholesterol

1% Sodium

22%

Added Sugar

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