Premium Ice Cream, Creamies, Yogurt, Assorted
✓
Grams100 g

Calories in 1 grams (100 g)
105 calories, 10.8 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
1.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Ice Cream, Creamies, Yogurt, Assorted has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Magnesium (essential for proper hydration) and Vitamin A (fights cancer and slows down tumor growth).
  • Premium Ice Cream, Creamies, Yogurt, Assorted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Ice Cream, Creamies, Yogurt, Assorted

Serving Size: grams (100g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1.7%
Sodium 72 mg 3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 1.2 mg 2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.2 mg 4.3%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.1 mg 7.5%