President's Choice, Honey Geek Frozen Yogurt, Blue Menu
✓
Serving125 g

Calories in 1 Serving (125 g)
150 calories, 18 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Honey Geek Frozen Yogurt, Blue Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • President's Choice, Honey Geek Frozen Yogurt, Blue Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
0%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Honey Geek Frozen Yogurt, Blue Menu

Serving Size: Serving (125g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 207.5 mg 20.8%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 1.4 mg 9.4%