ProYo, Vanilla Bean Frozen Yogurt, Frozen Yogurt
✓
Tube100 g

Calories in 1 tube (100 g)
160 calories, 18 from fat
 
Carbs
18 g
 
Proteins
20 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • ProYo, Vanilla Bean Frozen Yogurt, Frozen Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you to get bigger and stronger muscles).
  • ProYo, Vanilla Bean Frozen Yogurt, Frozen Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ProYo, Vanilla Bean Frozen Yogurt, Frozen Yogurt

Serving Size: tube (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.1 mg 7.5%