Publix, Honey Greek Yogurt, Premium
✓
Container150 g

Calories in 1 container (150 g)
160 calories, 0 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
0 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Honey Greek Yogurt, Premium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Publix, Honey Greek Yogurt, Premium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
0%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Honey Greek Yogurt, Premium

Serving Size: container (150g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 25.5 g 85%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 1.8 mg 3%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.3 mg 6.5%
Phosphorus (P) 249 mg 24.9%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.7 mg 11.3%