PureFoods Fresh Start, Rolled Oats Granola with Yogurt and Hard Boiled Egg, Cooked, Hard-boiled

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Grams

100 g

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• PureFoods Fresh Start, Rolled Oats Granola with Yogurt and Hard Boiled Egg, Cooked, Hard-boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
• PureFoods Fresh Start, Rolled Oats Granola with Yogurt and Hard Boiled Egg, Cooked, Hard-boiled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (30% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6 %/cal)

High Density (1.3 %/g)

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30% Protein

14% Carbs

16% Fiber

19% Fat

15%

Saturated Fat

70% Cholesterol

5% Sodium

43%

Added Sugar

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