Regal, Pretzels, Yogurt, 100 Calorie Mini Packs
✓
Pack21 g

Calories in 1 pack (21 g)
99.1 calories, 42.3 from fat
 
Carbs
14.6 g
 
Proteins
1.1 g
 
Fat
4.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Regal, Pretzels, Yogurt, 100 Calorie Mini Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Regal, Pretzels, Yogurt, 100 Calorie Mini Packs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (99% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
7%
Fat
21%
Saturated Fat
0%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Regal, Pretzels, Yogurt, 100 Calorie Mini Packs

Serving Size: pack (21g)

* Amount Per Serving
Calories 99.1 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 4.2 g 20.8%
Cholesterol 0 mg 0%
Sodium 38.6 mg 1.6%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 7.1 g 23.8%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2476.4 IU 49.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%