Sainsbury's, Greek Style Natural Yogurt 3% Fat, 0% Milkfat Strained Blended

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Serving

100 g

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• Sainsbury's, Greek Style Natural Yogurt 3% Fat, 0% Milkfat Strained Blended has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Sainsbury's, Greek Style Natural Yogurt 3% Fat, 0% Milkfat Strained Blended contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (20.4 %/cal)

Medium Density (0.3 %/g)

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6% Protein

3% Carbs

6% Fiber

4% Fat

9%

Saturated Fat

0% Cholesterol

10% Sodium

17%

Added Sugar

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