Second Cup, Greek and Honey Yogurt, Yogurt Parfait with Pumpkin Flax Granola

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Serving

165 g

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• Second Cup, Greek and Honey Yogurt, Yogurt Parfait with Pumpkin Flax Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
• Second Cup, Greek and Honey Yogurt, Yogurt Parfait with Pumpkin Flax Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.6 %/cal)

Medium Density (0.3 %/g)

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32% Protein

14% Carbs

16% Fiber

11% Fat

5%

Saturated Fat

3% Cholesterol

4% Sodium

44%

Added Sugar

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