Siggi's, Strained Yogurt, Pineapple, 2% Milkfat , Icelandic style cream-skyr
✓
Oz150 g

Calories in 1 oz (150 g)
180 calories, 40.5 from fat
 
Carbs
16.5 g
 
Proteins
19.5 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Siggi's, Strained Yogurt, Pineapple, 2% Milkfat , Icelandic style cream-skyr has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Siggi's, Strained Yogurt, Pineapple, 2% Milkfat , Icelandic style cream-skyr contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
6%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Siggi's, Strained Yogurt, Pineapple, 2% Milkfat , Icelandic style cream-skyr

Serving Size: oz (150g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 353 IU 7.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.3 mg 8.8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1 mg 6.5%