Silk Black Cherry Dairy-Free Yogurt
✓
Container150 g

Calories in 1 Container (150 g)
139.8 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk Black Cherry Dairy-Free Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Silk Black Cherry Dairy-Free Yogurt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk Black Cherry Dairy-Free Yogurt

Serving Size: Container (150g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 84.9 mg 3.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.1 mg 7.4%