Simple Truth, Greek Nonfat Yogurt Peach, Greek nonfat cow & goat milk yogurt with natural peach flavoring

Container150 g


Calories in 1 container (150 g)
150 calories, 0 from fat
 
Carbs
23 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Simple Truth, Greek Nonfat Yogurt Peach, Greek nonfat cow & goat milk yogurt with natural peach flavoring has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Simple Truth, Greek Nonfat Yogurt Peach, Greek nonfat cow & goat milk yogurt with natural peach flavoring contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simple Truth, Greek Nonfat Yogurt Peach, Greek nonfat cow & goat milk yogurt with natural peach flavoring

Serving Size: container (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 12 g 24%
 
Vitamins
Vitamin A 495.6 IU 9.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1 mg 6.5%