So Delicious, Coconut Milk Yogurt (Plain), Greek, Vanilla
✓
Serving113 g

Calories in 1 serving (113 g)
80 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
4.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious, Coconut Milk Yogurt (Plain), Greek, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • So Delicious, Coconut Milk Yogurt (Plain), Greek, Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
12%
Fiber
7%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious, Coconut Milk Yogurt (Plain), Greek, Vanilla

Serving Size: serving (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 6.2%