How many calories in Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber?

59.9 calories per grams (100 g.) Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber?

4 g. of carbs (1.3%DV) per grams (100 g.)

How much protein in Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber?

10.6 g. of protein (21.3%DV) per grams (100 g.)

How much fiber in Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber?

1.7 g. of fiber (6.7%DV) per grams (100 g.)

How much saturated fat in Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber?

0 g. fat (0%DV) per grams (100 g.)

How much sodium in Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber?

43.3 g. sodium (1.8%DV) per grams (100 g.)

Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber Nutrition Information

Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (22.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber contains a low amount of risky components that may include cholesterol and sodium (0%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber?

0 grams of sugar (0%DV) per grams (100 g.)

How much sugar in Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber?

0 grams of sugar (0%DV) per grams (100 g.)

Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber

✓

Grams

100 g

Calories in 1 grams (100 g)

59.9 calories, 0 from fat

Carbs

4 g

Proteins

10.6 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (22.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(22.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

1% Carbs

7% Fiber

0% Fat

Saturated Fat

1% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		59.9 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		2 mg	0.7%
Sodium		43.3 mg	1.8%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	0 g	0%
Protein		10.6 g	21.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.5 mcg	8.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	133.1 mg	13.3%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	159.3 mg	4.6%
	Phosphorus (P)	133 mg	13.3%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	0.8 mg	5.5%

Sophie Yogurt, Greek Yogurt, Nonfat, Plain with fiber

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts