Southern Grove, Greek Yogurt Covered Blueberries, Christie Thinsations

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Cup

40 g

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• Southern Grove, Greek Yogurt Covered Blueberries, Christie Thinsations have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Calcium (helps prevent cancer).
• Southern Grove, Greek Yogurt Covered Blueberries, Christie Thinsations contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (30% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (2.2 %/cal)

Very High Density (2.1 %/g)

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4% Protein

10% Carbs

12% Fiber

9% Fat

25%

Saturated Fat

0% Cholesterol

1% Sodium

59%

Added Sugar

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